Personal bests
Marathon
3:16:30
2025 · 7:30 /mi
10K
42:24
2025 · 6:49 /mi
8K
38:24
2018 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:16:30
November 15, 2025
- Place
- 479
- Pace
- 7:30 /mi
- 10K42:24
April 12, 2025
- Place
- 397
- Pace
- 6:49 /mi
- 2024 Allianz Partners Richmond Marathon3:27:29
November 16, 2024
- Place
- 807
- Pace
- 7:55 /mi
- 10K51:56
April 13, 2019
- Place
- 2181
- Pace
- 8:21 /mi
- 2018 VCU Health 8K38:24
November 10, 2018
- Place
- 324
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 479 | 3:16:30 | 7:30 /mi |
| Apr 12, 2025 | 10K | 397 | 42:24 | 6:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 807 | 3:27:29 | 7:55 /mi |
| Apr 13, 2019 | 10K | 2181 | 51:56 | 8:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 324 | 38:24 | 7:43 /mi |