Personal bests
10K
54:10
2007 · 8:43 /mi
8K
53:23
2005 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:25
April 9, 2016
- Place
- 7286
- Pace
- 9:43 /mi
- 10K54:10
March 31, 2007
- Place
- 4299
- Pace
- 8:43 /mi
- 10K1:00:26
April 1, 2006
- Place
- 5504
- Pace
- 9:44 /mi
- 2005 NTELOS 8K53:23
November 12, 2005
- Place
- 2938
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7286 | 1:00:25 | 9:43 /mi |
| Mar 31, 2007 | 10K | 4299 | 54:10 | 8:43 /mi |
| Apr 1, 2006 | 10K | 5504 | 1:00:26 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2938 | 53:23 | 10:44 /mi |