Personal bests
10K
1:01:35
2008 · 9:55 /mi
8K
45:36
2004 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:22:40
November 15, 2008
- Place
- 3472
- Pace
- 16:38 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9302
- Pace
- 9:55 /mi
- 2006 NTELOS 8K52:37
November 11, 2006
- Place
- 2467
- Pace
- 10:35 /mi
- 10K1:05:17
April 1, 2006
- Place
- 7296
- Pace
- 10:30 /mi
- 2005 NTELOS 8K49:25
November 12, 2005
- Place
- 2298
- Pace
- 9:56 /mi
- 2004 NTELOS 8K45:36
November 13, 2004
- Place
- 1363
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3472 | 1:22:40 | 16:38 /mi |
| Apr 5, 2008 | 10K | 9302 | 1:01:35 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2467 | 52:37 | 10:35 /mi |
| Apr 1, 2006 | 10K | 7296 | 1:05:17 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2298 | 49:25 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1363 | 45:36 | 9:10 /mi |