Personal bests
Half Marathon
1:49:41
2016 · 8:22 /mi
10K
47:01
2010 · 7:34 /mi
8K
40:53
2018 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:42
November 15, 2025
- Place
- 4377
- Pace
- 10:12 /mi
- 2024 CarMax Richmond Half Marathon2:16:12
November 16, 2024
- Place
- 5129
- Pace
- 10:23 /mi
- 2023 CarMax Richmond Half Marathon2:14:09
November 11, 2023
- Place
- 4194
- Pace
- 10:14 /mi
- 2022 CarMax Richmond Half Marathon2:19:19
November 12, 2022
- Place
- 3731
- Pace
- 10:38 /mi
- 2021 Carmax Richmond Half Marathon2:15:16
November 13, 2021
- Place
- 3398
- Pace
- 10:19 /mi
- 2020 Richmond Half Marathon2:24:28
November 14, 2020
- Place
- 1000
- Pace
- 11:01 /mi
- 2019 Markel Richmond Half Marathon1:57:36
November 16, 2019
- Place
- 2649
- Pace
- 8:58 /mi
- 2018 VCU Health 8K40:53
November 10, 2018
- Place
- 541
- Pace
- 8:13 /mi
- 10K55:39
April 14, 2018
- Place
- 3148
- Pace
- 8:57 /mi
- 2017 VCU Health 8K42:53
November 11, 2017
- Place
- 524
- Pace
- 8:38 /mi
- 2016 American Family Fitness Half Marathon1:49:41
November 12, 2016
- Place
- 1222
- Pace
- 8:22 /mi
- 10K51:23
April 9, 2016
- Place
- 2573
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:49:53
November 15, 2014
- Place
- 1770
- Pace
- 8:23 /mi
- 2013 HCA Va 8k46:57
November 16, 2013
- Place
- 1136
- Pace
- 9:27 /mi
- 2012 American Family Fitness Half Marathon2:00:08
November 10, 2012
- Place
- 2400
- Pace
- 9:10 /mi
- 10K49:38
March 31, 2012
- Place
- 3393
- Pace
- 7:59 /mi
- 10K57:27
April 2, 2011
- Place
- 8474
- Pace
- 9:15 /mi
- 10K47:01
March 27, 2010
- Place
- 1839
- Pace
- 7:34 /mi
- 2009 McDonalds Half Marathon1:51:53
November 14, 2009
- Place
- 1106
- Pace
- 8:32 /mi
- 10K51:14
March 28, 2009
- Place
- 3505
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4377 | 2:13:42 | 10:12 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5129 | 2:16:12 | 10:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4194 | 2:14:09 | 10:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3731 | 2:19:19 | 10:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3398 | 2:15:16 | 10:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1000 | 2:24:28 | 11:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2649 | 1:57:36 | 8:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 541 | 40:53 | 8:13 /mi |
| Apr 14, 2018 | 10K | 3148 | 55:39 | 8:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 524 | 42:53 | 8:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1222 | 1:49:41 | 8:22 /mi |
| Apr 9, 2016 | 10K | 2573 | 51:23 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1770 | 1:49:53 | 8:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1136 | 46:57 | 9:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2400 | 2:00:08 | 9:10 /mi |
| Mar 31, 2012 | 10K | 3393 | 49:38 | 7:59 /mi |
| Apr 2, 2011 | 10K | 8474 | 57:27 | 9:15 /mi |
| Mar 27, 2010 | 10K | 1839 | 47:01 | 7:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1106 | 1:51:53 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3505 | 51:14 | 8:15 /mi |