Personal bests
10K
1:29:13
2006 · 14:21 /mi
8K
1:11:28
2003 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:13
April 1, 2006
- Place
- 12293
- Pace
- 14:21 /mi
- 2003 NTELOS 8K1:11:28
November 15, 2003
- Place
- 3017
- Pace
- 14:23 /mi
- 10K1:36:42
March 29, 2003
- Place
- 6707
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12293 | 1:29:13 | 14:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3017 | 1:11:28 | 14:23 /mi |
| Mar 29, 2003 | 10K | 6707 | 1:36:42 | 15:34 /mi |