Personal bests
10K
54:43
2009 · 8:48 /mi
8K
44:12
2008 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
April 9, 2016
- Place
- 5759
- Pace
- 9:20 /mi
- 10K1:00:02
March 28, 2015
- Place
- 8006
- Pace
- 9:40 /mi
- 10K59:51
March 29, 2014
- Place
- 8364
- Pace
- 9:38 /mi
- 10K57:40
April 13, 2013
- Place
- 7860
- Pace
- 9:17 /mi
- 10K55:49
March 31, 2012
- Place
- 7494
- Pace
- 8:59 /mi
- 10K55:58
April 2, 2011
- Place
- 7331
- Pace
- 9:00 /mi
- 10K54:43
March 28, 2009
- Place
- 5594
- Pace
- 8:48 /mi
- 2008 NTELOS 8K44:12
November 15, 2008
- Place
- 1465
- Pace
- 8:53 /mi
- 10K59:19
April 5, 2008
- Place
- 7940
- Pace
- 9:33 /mi
- 10K56:21
March 31, 2007
- Place
- 5456
- Pace
- 9:04 /mi
- 10K56:03
April 1, 2006
- Place
- 3638
- Pace
- 9:01 /mi
- 10K56:36
April 9, 2005
- Place
- 4048
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5759 | 57:57 | 9:20 /mi |
| Mar 28, 2015 | 10K | 8006 | 1:00:02 | 9:40 /mi |
| Mar 29, 2014 | 10K | 8364 | 59:51 | 9:38 /mi |
| Apr 13, 2013 | 10K | 7860 | 57:40 | 9:17 /mi |
| Mar 31, 2012 | 10K | 7494 | 55:49 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7331 | 55:58 | 9:00 /mi |
| Mar 28, 2009 | 10K | 5594 | 54:43 | 8:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1465 | 44:12 | 8:53 /mi |
| Apr 5, 2008 | 10K | 7940 | 59:19 | 9:33 /mi |
| Mar 31, 2007 | 10K | 5456 | 56:21 | 9:04 /mi |
| Apr 1, 2006 | 10K | 3638 | 56:03 | 9:01 /mi |
| Apr 9, 2005 | 10K | 4048 | 56:36 | 9:07 /mi |