Personal bests
Half Marathon
1:52:10
2016 · 8:33 /mi
10K
49:30
2012 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:06:00
November 11, 2023
- Place
- 3263
- Pace
- 9:37 /mi
- 2016 American Family Fitness Half Marathon1:52:10
November 12, 2016
- Place
- 1571
- Pace
- 8:33 /mi
- 10K1:57:43
March 29, 2014
- Place
- 26089
- Pace
- 18:57 /mi
- 10K49:30
March 31, 2012
- Place
- 3299
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3263 | 2:06:00 | 9:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1571 | 1:52:10 | 8:33 /mi |
| Mar 29, 2014 | 10K | 26089 | 1:57:43 | 18:57 /mi |
| Mar 31, 2012 | 10K | 3299 | 49:30 | 7:58 /mi |