Personal bests
10K
51:08
2004 · 8:14 /mi
5 Mile
39:00
1999 · 7:48 /mi
8K
43:20
2001 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:07
April 9, 2005
- Place
- 2451
- Pace
- 8:23 /mi
- 10K51:08
March 27, 2004
- Place
- 1697
- Pace
- 8:14 /mi
- 10K55:16
March 29, 2003
- Place
- 1968
- Pace
- 8:54 /mi
- 10K52:02
April 13, 2002
- Place
- 1469
- Pace
- 8:22 /mi
- 2001 NTELOS 8K43:20
November 10, 2001
- Place
- 1224
- Pace
- 8:43 /mi
- 1999 Coca-Cola 5 Miler39:00
November 13, 1999
- Place
- 457
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2451 | 52:07 | 8:23 /mi |
| Mar 27, 2004 | 10K | 1697 | 51:08 | 8:14 /mi |
| Mar 29, 2003 | 10K | 1968 | 55:16 | 8:54 /mi |
| Apr 13, 2002 | 10K | 1469 | 52:02 | 8:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1224 | 43:20 | 8:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 457 | 39:00 | 7:48 /mi |