Personal bests
10K
51:47
2010 · 8:20 /mi
8K
39:37
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:03
November 13, 2010
- Place
- 481
- Pace
- 8:03 /mi
- 10K51:47
March 27, 2010
- Place
- 4343
- Pace
- 8:20 /mi
- 2009 HCA Va 8k41:23
November 14, 2009
- Place
- 458
- Pace
- 8:20 /mi
- 10K51:50
March 28, 2009
- Place
- 3816
- Pace
- 8:21 /mi
- 2008 NTELOS 8K39:54
November 15, 2008
- Place
- 399
- Pace
- 8:02 /mi
- 10K53:56
March 31, 2007
- Place
- 4179
- Pace
- 8:41 /mi
- 2006 NTELOS 8K39:37
November 11, 2006
- Place
- 650
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 481 | 40:03 | 8:03 /mi |
| Mar 27, 2010 | 10K | 4343 | 51:47 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 458 | 41:23 | 8:20 /mi |
| Mar 28, 2009 | 10K | 3816 | 51:50 | 8:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 399 | 39:54 | 8:02 /mi |
| Mar 31, 2007 | 10K | 4179 | 53:56 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 650 | 39:37 | 7:58 /mi |