Personal bests
Half Marathon
1:55:01
2013 · 8:46 /mi
10K
52:44
2013 · 8:29 /mi
8K
1:01:37
2025 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:37
November 15, 2025
- Place
- 2423
- Pace
- 12:24 /mi
- 10K56:44
March 29, 2014
- Place
- 6233
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon1:55:01
November 16, 2013
- Place
- 1621
- Pace
- 8:46 /mi
- 10K52:44
April 13, 2013
- Place
- 4473
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2423 | 1:01:37 | 12:24 /mi |
| Mar 29, 2014 | 10K | 6233 | 56:44 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1621 | 1:55:01 | 8:46 /mi |
| Apr 13, 2013 | 10K | 4473 | 52:44 | 8:29 /mi |