Personal bests
10K
1:01:13
2024 · 9:51 /mi
8K
1:19:40
2007 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:13
April 20, 2024
- Place
- 5408
- Pace
- 9:51 /mi
- 10K1:54:30
April 5, 2008
- Place
- 22492
- Pace
- 18:26 /mi
- 2007 NTELOS 8k1:19:40
November 10, 2007
- Place
- 4535
- Pace
- 16:02 /mi
- 10K1:49:00
April 1, 2006
- Place
- 14889
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5408 | 1:01:13 | 9:51 /mi |
| Apr 5, 2008 | 10K | 22492 | 1:54:30 | 18:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4535 | 1:19:40 | 16:02 /mi |
| Apr 1, 2006 | 10K | 14889 | 1:49:00 | 17:33 /mi |