Personal bests
Marathon
5:01:04
2012 · 11:29 /mi
Half Marathon
3:01:05
2015 · 13:49 /mi
10K
1:02:20
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:01:05
November 14, 2015
- Place
- 7680
- Pace
- 13:49 /mi
- 10K1:24:20
March 28, 2015
- Place
- 18161
- Pace
- 13:34 /mi
- 2013 Anthem Richmond Marathon5:49:00
November 16, 2013
- Place
- 4453
- Pace
- 13:19 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17772
- Pace
- 11:49 /mi
- 2012 Anthem Richmond Marathon5:01:04
November 10, 2012
- Place
- 3715
- Pace
- 11:29 /mi
- 10K1:02:20
March 31, 2012
- Place
- 12626
- Pace
- 10:02 /mi
- 2011 SunTrust Richmond Marathon5:30:26
November 12, 2011
- Place
- 3426
- Pace
- 12:36 /mi
- 10K1:10:22
April 2, 2011
- Place
- 17606
- Pace
- 11:19 /mi
- 10K1:15:26
March 28, 2009
- Place
- 16265
- Pace
- 12:08 /mi
- 10K1:20:53
April 5, 2008
- Place
- 16462
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7680 | 3:01:05 | 13:49 /mi |
| Mar 28, 2015 | 10K | 18161 | 1:24:20 | 13:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4453 | 5:49:00 | 13:19 /mi |
| Apr 13, 2013 | 10K | 17772 | 1:13:24 | 11:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3715 | 5:01:04 | 11:29 /mi |
| Mar 31, 2012 | 10K | 12626 | 1:02:20 | 10:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3426 | 5:30:26 | 12:36 /mi |
| Apr 2, 2011 | 10K | 17606 | 1:10:22 | 11:19 /mi |
| Mar 28, 2009 | 10K | 16265 | 1:15:26 | 12:08 /mi |
| Apr 5, 2008 | 10K | 16462 | 1:20:53 | 13:01 /mi |