Personal bests
Marathon
4:31:39
2015 · 10:22 /mi
Half Marathon
2:05:14
2009 · 9:33 /mi
10K
47:49
2012 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:30
April 12, 2025
- Place
- 9354
- Pace
- 11:40 /mi
- 10K1:20:12
April 20, 2024
- Place
- 10951
- Pace
- 12:54 /mi
- 10K1:00:31
April 22, 2023
- Place
- 4089
- Pace
- 9:44 /mi
- 2022 Allianz Partners Richmond Marathon5:31:06
November 12, 2022
- Place
- 2741
- Pace
- 12:38 /mi
- 10K57:19
April 23, 2022
- Place
- 2778
- Pace
- 9:13 /mi
- 2021 VCU Health Richmond Marathon5:45:38
November 13, 2021
- Place
- 3271
- Pace
- 13:11 /mi
- 10K57:38
June 3, 2021
- Place
- 609
- Pace
- 9:17 /mi
- 2020 Richmond Marathon5:04:20
November 14, 2020
- Place
- 716
- Pace
- 11:36 /mi
- 2019 VCU Health Richmond Marathon4:51:17
November 16, 2019
- Place
- 3000
- Pace
- 11:07 /mi
- 10K51:30
April 13, 2019
- Place
- 2045
- Pace
- 8:17 /mi
- 2018 Anthem Richmond Marathon4:48:17
November 10, 2018
- Place
- 2744
- Pace
- 11:00 /mi
- 10K53:36
April 14, 2018
- Place
- 2422
- Pace
- 8:38 /mi
- 2017 Anthem Richmond Marathon5:15:02
November 11, 2017
- Place
- 3353
- Pace
- 12:01 /mi
- 10K49:34
April 1, 2017
- Place
- 1721
- Pace
- 7:59 /mi
- 2016 Anthem Richmond Marathon5:10:23
November 12, 2016
- Place
- 3259
- Pace
- 11:50 /mi
- 10K49:06
April 9, 2016
- Place
- 1815
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon4:31:39
November 14, 2015
- Place
- 2435
- Pace
- 10:22 /mi
- 10K50:54
March 28, 2015
- Place
- 2677
- Pace
- 8:11 /mi
- 2014 Anthem Richmond Marathon4:53:33
November 15, 2014
- Place
- 3547
- Pace
- 11:12 /mi
- 10K49:55
March 29, 2014
- Place
- 2520
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon4:40:06
November 16, 2013
- Place
- 2935
- Pace
- 10:41 /mi
- 10K54:14
April 13, 2013
- Place
- 5401
- Pace
- 8:44 /mi
- 2012 Anthem Richmond Marathon5:03:14
November 10, 2012
- Place
- 3741
- Pace
- 11:34 /mi
- 10K47:49
March 31, 2012
- Place
- 2388
- Pace
- 7:42 /mi
- 2011 SunTrust Richmond Marathon4:35:16
November 12, 2011
- Place
- 2395
- Pace
- 10:30 /mi
- 10K49:44
April 2, 2011
- Place
- 3156
- Pace
- 8:00 /mi
- 2010 SunTrust Richmond Marathon5:21:37
November 13, 2010
- Place
- 3344
- Pace
- 12:16 /mi
- 10K49:17
March 27, 2010
- Place
- 2929
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon2:05:14
November 14, 2009
- Place
- 1989
- Pace
- 9:33 /mi
- 10K51:24
March 31, 2007
- Place
- 2987
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9354 | 1:12:30 | 11:40 /mi |
| Apr 20, 2024 | 10K | 10951 | 1:20:12 | 12:54 /mi |
| Apr 22, 2023 | 10K | 4089 | 1:00:31 | 9:44 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2741 | 5:31:06 | 12:38 /mi |
| Apr 23, 2022 | 10K | 2778 | 57:19 | 9:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3271 | 5:45:38 | 13:11 /mi |
| Jun 3, 2021 | 10K | 609 | 57:38 | 9:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 716 | 5:04:20 | 11:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3000 | 4:51:17 | 11:07 /mi |
| Apr 13, 2019 | 10K | 2045 | 51:30 | 8:17 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2744 | 4:48:17 | 11:00 /mi |
| Apr 14, 2018 | 10K | 2422 | 53:36 | 8:38 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3353 | 5:15:02 | 12:01 /mi |
| Apr 1, 2017 | 10K | 1721 | 49:34 | 7:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3259 | 5:10:23 | 11:50 /mi |
| Apr 9, 2016 | 10K | 1815 | 49:06 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2435 | 4:31:39 | 10:22 /mi |
| Mar 28, 2015 | 10K | 2677 | 50:54 | 8:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3547 | 4:53:33 | 11:12 /mi |
| Mar 29, 2014 | 10K | 2520 | 49:55 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2935 | 4:40:06 | 10:41 /mi |
| Apr 13, 2013 | 10K | 5401 | 54:14 | 8:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3741 | 5:03:14 | 11:34 /mi |
| Mar 31, 2012 | 10K | 2388 | 47:49 | 7:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2395 | 4:35:16 | 10:30 /mi |
| Apr 2, 2011 | 10K | 3156 | 49:44 | 8:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3344 | 5:21:37 | 12:16 /mi |
| Mar 27, 2010 | 10K | 2929 | 49:17 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1989 | 2:05:14 | 9:33 /mi |
| Mar 31, 2007 | 10K | 2987 | 51:24 | 8:16 /mi |