Personal bests
10K
55:44
2010 · 8:58 /mi
8K
1:06:21
2009 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
March 27, 2010
- Place
- 7048
- Pace
- 8:58 /mi
- 2009 HCA Va 8k1:06:21
November 14, 2009
- Place
- 2711
- Pace
- 13:21 /mi
- 10K1:31:10
March 28, 2009
- Place
- 19843
- Pace
- 14:40 /mi
- 10K55:45
April 5, 2008
- Place
- 5563
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7048 | 55:44 | 8:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2711 | 1:06:21 | 13:21 /mi |
| Mar 28, 2009 | 10K | 19843 | 1:31:10 | 14:40 /mi |
| Apr 5, 2008 | 10K | 5563 | 55:45 | 8:58 /mi |