The Vault

Personal bests

10K

49:32

2008 · 7:58 /mi

10K4 finishes · best 49:32 in 2008 · latest 50:35 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3677	50:35	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2250	49:32	7:58 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3140	51:45	8:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4490	58:09	9:22 /mi