Personal bests
Marathon
4:40:02
2023 · 10:41 /mi
Half Marathon
2:18:57
2022 · 10:36 /mi
10K
58:57
2023 · 9:29 /mi
8K
45:44
2018 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:40:02
November 11, 2023
- Place
- 2771
- Pace
- 10:41 /mi
- 10K58:57
April 22, 2023
- Place
- 3639
- Pace
- 9:29 /mi
- 2022 CarMax Richmond Half Marathon2:18:57
November 12, 2022
- Place
- 3567
- Pace
- 10:36 /mi
- 10K1:10:41
April 23, 2022
- Place
- 5952
- Pace
- 11:23 /mi
- 2021 Allianz Partners 8K46:45
November 13, 2021
- Place
- 524
- Pace
- 9:24 /mi
- 2018 VCU Health 8K45:44
November 10, 2018
- Place
- 649
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2771 | 4:40:02 | 10:41 /mi |
| Apr 22, 2023 | 10K | 3639 | 58:57 | 9:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3567 | 2:18:57 | 10:36 /mi |
| Apr 23, 2022 | 10K | 5952 | 1:10:41 | 11:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 524 | 46:45 | 9:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 649 | 45:44 | 9:12 /mi |