The Vault

Personal bests

10K

1:29:45

2012 · 14:27 /mi

1:05:23

2011 · 13:09 /mi

10K5 finishes · best 1:29:45 in 2012 · latest 1:43:27 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17872	1:43:27	16:39 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20357	1:34:26	15:12 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	26544	2:02:33	19:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	30154	1:58:18	19:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24753	1:29:45	14:27 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2835	1:05:23	13:09 /mi