Personal bests
10K
55:57
2015 · 9:00 /mi
8K
45:52
2014 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:57
March 28, 2015
- Place
- 5362
- Pace
- 9:00 /mi
- 2014 HCA Va 8k45:52
November 15, 2014
- Place
- 818
- Pace
- 9:14 /mi
- 10K1:01:05
March 29, 2014
- Place
- 9274
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5362 | 55:57 | 9:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 818 | 45:52 | 9:14 /mi |
| Mar 29, 2014 | 10K | 9274 | 1:01:05 | 9:50 /mi |