Personal bests
10K
1:34:50
2014 · 15:16 /mi
8K
1:22:16
2015 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:30
April 20, 2024
- Place
- 15200
- Pace
- 17:37 /mi
- 10K1:49:15
April 22, 2023
- Place
- 12542
- Pace
- 17:35 /mi
- 10K1:48:25
April 23, 2022
- Place
- 10483
- Pace
- 17:27 /mi
- 10K2:02:23
June 3, 2021
- Place
- 4015
- Pace
- 19:42 /mi
- 10K2:09:05
September 26, 2020
- Place
- 2495
- Pace
- 20:46 /mi
- 10K1:50:29
April 13, 2019
- Place
- 17436
- Pace
- 17:47 /mi
- 10K1:48:09
April 14, 2018
- Place
- 17781
- Pace
- 17:24 /mi
- 10K1:48:56
April 1, 2017
- Place
- 18787
- Pace
- 17:32 /mi
- 10K1:45:01
April 9, 2016
- Place
- 19745
- Pace
- 16:54 /mi
- 2015 HCA Va 8k1:22:16
November 14, 2015
- Place
- 2574
- Pace
- 16:33 /mi
- 10K1:49:38
March 28, 2015
- Place
- 23389
- Pace
- 17:39 /mi
- 10K1:34:50
March 29, 2014
- Place
- 22147
- Pace
- 15:16 /mi
- 10K1:49:03
April 13, 2013
- Place
- 28077
- Pace
- 17:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15200 | 1:49:30 | 17:37 /mi |
| Apr 22, 2023 | 10K | 12542 | 1:49:15 | 17:35 /mi |
| Apr 23, 2022 | 10K | 10483 | 1:48:25 | 17:27 /mi |
| Jun 3, 2021 | 10K | 4015 | 2:02:23 | 19:42 /mi |
| Sep 26, 2020 | 10K | 2495 | 2:09:05 | 20:46 /mi |
| Apr 13, 2019 | 10K | 17436 | 1:50:29 | 17:47 /mi |
| Apr 14, 2018 | 10K | 17781 | 1:48:09 | 17:24 /mi |
| Apr 1, 2017 | 10K | 18787 | 1:48:56 | 17:32 /mi |
| Apr 9, 2016 | 10K | 19745 | 1:45:01 | 16:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2574 | 1:22:16 | 16:33 /mi |
| Mar 28, 2015 | 10K | 23389 | 1:49:38 | 17:39 /mi |
| Mar 29, 2014 | 10K | 22147 | 1:34:50 | 15:16 /mi |
| Apr 13, 2013 | 10K | 28077 | 1:49:03 | 17:33 /mi |