Personal bests
10K
1:50:38
2008 · 17:48 /mi
8K
1:30:37
2007 · 18:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:52
March 29, 2014
- Place
- 27013
- Pace
- 21:23 /mi
- 10K1:50:38
April 5, 2008
- Place
- 21913
- Pace
- 17:48 /mi
- 2007 NTELOS 8k1:30:37
November 10, 2007
- Place
- 4631
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27013 | 2:12:52 | 21:23 /mi |
| Apr 5, 2008 | 10K | 21913 | 1:50:38 | 17:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4631 | 1:30:37 | 18:14 /mi |