Personal bests
Half Marathon
1:42:57
2021 · 7:51 /mi
10K
48:26
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:57.4
April 20, 2024
- Place
- 1603
- Pace
- 8:02 /mi
- 2023 CarMax Richmond Half Marathon1:51:31
November 11, 2023
- Place
- 1664
- Pace
- 8:30 /mi
- 2021 Carmax Richmond Half Marathon1:42:57
November 13, 2021
- Place
- 576
- Pace
- 7:51 /mi
- 10K48:29
April 13, 2013
- Place
- 2225
- Pace
- 7:48 /mi
- 10K48:26
March 31, 2012
- Place
- 2673
- Pace
- 7:48 /mi
- 10K55:12
April 2, 2011
- Place
- 6753
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1603 | 49:57.4 | 8:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1664 | 1:51:31 | 8:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 576 | 1:42:57 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2225 | 48:29 | 7:48 /mi |
| Mar 31, 2012 | 10K | 2673 | 48:26 | 7:48 /mi |
| Apr 2, 2011 | 10K | 6753 | 55:12 | 8:53 /mi |