Personal bests
10K
1:43:02
2013 · 16:35 /mi
8K
1:23:04
2006 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:28:25
November 16, 2013
- Place
- 3190
- Pace
- 17:47 /mi
- 10K1:43:02
April 13, 2013
- Place
- 26497
- Pace
- 16:35 /mi
- 2012 HCA VA 8k1:42:19
November 10, 2012
- Place
- 3554
- Pace
- 20:35 /mi
- 10K1:46:53
March 31, 2012
- Place
- 29123
- Pace
- 17:12 /mi
- 2011 HCA VA 8k1:27:34
November 12, 2011
- Place
- 3528
- Pace
- 17:37 /mi
- 2010 HCA Va 8k1:27:38
November 13, 2010
- Place
- 3572
- Pace
- 17:38 /mi
- 10K1:47:26
March 27, 2010
- Place
- 27252
- Pace
- 17:17 /mi
- 2009 HCA Va 8k1:33:12
November 14, 2009
- Place
- 3464
- Pace
- 18:45 /mi
- 10K1:59:12
March 28, 2009
- Place
- 25078
- Pace
- 19:11 /mi
- 2008 NTELOS 8K1:24:45
November 15, 2008
- Place
- 3317
- Pace
- 17:03 /mi
- 10K1:54:19
April 5, 2008
- Place
- 22458
- Pace
- 18:24 /mi
- 2007 NTELOS 8k1:27:07
November 10, 2007
- Place
- 4701
- Pace
- 17:32 /mi
- 10K1:47:36
March 31, 2007
- Place
- 18298
- Pace
- 17:19 /mi
- 2006 NTELOS 8K1:23:04
November 11, 2006
- Place
- 4073
- Pace
- 16:43 /mi
- 10K1:47:01
April 1, 2006
- Place
- 14628
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3190 | 1:28:25 | 17:47 /mi |
| Apr 13, 2013 | 10K | 26497 | 1:43:02 | 16:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3554 | 1:42:19 | 20:35 /mi |
| Mar 31, 2012 | 10K | 29123 | 1:46:53 | 17:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3528 | 1:27:34 | 17:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3572 | 1:27:38 | 17:38 /mi |
| Mar 27, 2010 | 10K | 27252 | 1:47:26 | 17:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3464 | 1:33:12 | 18:45 /mi |
| Mar 28, 2009 | 10K | 25078 | 1:59:12 | 19:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3317 | 1:24:45 | 17:03 /mi |
| Apr 5, 2008 | 10K | 22458 | 1:54:19 | 18:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4701 | 1:27:07 | 17:32 /mi |
| Mar 31, 2007 | 10K | 18298 | 1:47:36 | 17:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4073 | 1:23:04 | 16:43 /mi |
| Apr 1, 2006 | 10K | 14628 | 1:47:01 | 17:13 /mi |