Personal bests
Marathon
4:29:34
2008 · 10:17 /mi
10K
53:58
2009 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:58
March 28, 2009
- Place
- 5107
- Pace
- 8:41 /mi
- 2008 SunTrust Richmond Marathon4:29:34
November 15, 2008
- Place
- 1550
- Pace
- 10:17 /mi
- 10K56:50
April 5, 2008
- Place
- 6285
- Pace
- 9:09 /mi
- 10K57:00
March 31, 2007
- Place
- 5812
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5107 | 53:58 | 8:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1550 | 4:29:34 | 10:17 /mi |
| Apr 5, 2008 | 10K | 6285 | 56:50 | 9:09 /mi |
| Mar 31, 2007 | 10K | 5812 | 57:00 | 9:10 /mi |