Personal bests
Marathon
3:37:56
2003 · 8:19 /mi
10K
43:29
2004 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:40:58
November 10, 2007
- Place
- 703
- Pace
- 8:26 /mi
- 10K43:29
March 27, 2004
- Place
- 342
- Pace
- 7:00 /mi
- 2003 Suntrust Richmond Marathon3:37:56
November 15, 2003
- Place
- 619
- Pace
- 8:19 /mi
- 10K43:58
March 29, 2003
- Place
- 236
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 703 | 3:40:58 | 8:26 /mi |
| Mar 27, 2004 | 10K | 342 | 43:29 | 7:00 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 619 | 3:37:56 | 8:19 /mi |
| Mar 29, 2003 | 10K | 236 | 43:58 | 7:05 /mi |