Personal bests
10K
1:02:30
2025 · 10:04 /mi
8K
48:42
2024 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:30
April 12, 2025
- Place
- 6070
- Pace
- 10:04 /mi
- 2024 VCU Health Richmond 8k48:42
November 16, 2024
- Place
- 1185
- Pace
- 9:48 /mi
- 2023 VCU Health Richmond 8k49:40
November 11, 2023
- Place
- 1145
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6070 | 1:02:30 | 10:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1185 | 48:42 | 9:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1145 | 49:40 | 9:59 /mi |