Personal bests
Half Marathon
3:34:20
2023 · 16:21 /mi
10K
1:15:20
2014 · 12:07 /mi
8K
1:21:13
2022 · 16:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:34:20
November 11, 2023
- Place
- 7323
- Pace
- 16:21 /mi
- 2022 VCU Health Richmond 8k1:21:13
November 12, 2022
- Place
- 2238
- Pace
- 16:20 /mi
- 10K2:00:53
April 23, 2022
- Place
- 11535
- Pace
- 19:27 /mi
- 10K1:45:20
September 26, 2020
- Place
- 2153
- Pace
- 16:57 /mi
- 10K1:53:51
April 13, 2019
- Place
- 17926
- Pace
- 18:19 /mi
- 10K1:50:10
April 14, 2018
- Place
- 18064
- Pace
- 17:44 /mi
- 2017 VCU Health 8K1:22:11
November 11, 2017
- Place
- 2354
- Pace
- 16:32 /mi
- 10K1:15:20
March 29, 2014
- Place
- 16820
- Pace
- 12:07 /mi
- 10K1:23:29
April 13, 2013
- Place
- 21383
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7323 | 3:34:20 | 16:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2238 | 1:21:13 | 16:20 /mi |
| Apr 23, 2022 | 10K | 11535 | 2:00:53 | 19:27 /mi |
| Sep 26, 2020 | 10K | 2153 | 1:45:20 | 16:57 /mi |
| Apr 13, 2019 | 10K | 17926 | 1:53:51 | 18:19 /mi |
| Apr 14, 2018 | 10K | 18064 | 1:50:10 | 17:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2354 | 1:22:11 | 16:32 /mi |
| Mar 29, 2014 | 10K | 16820 | 1:15:20 | 12:07 /mi |
| Apr 13, 2013 | 10K | 21383 | 1:23:29 | 13:26 /mi |