Personal bests
Marathon
4:44:04
2003 · 10:50 /mi
10K
54:00
2002 · 8:41 /mi
8K
36:49
2004 · 7:24 /mi
Race history
- 2004 NTELOS 8K36:49
November 13, 2004
- Place
- 371
- Pace
- 7:24 /mi
- 2003 Suntrust Richmond Marathon4:44:04
November 15, 2003
- Place
- 2158
- Pace
- 10:50 /mi
- 10K54:00
April 13, 2002
- Place
- 1820
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 371 | 36:49 | 7:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2158 | 4:44:04 | 10:50 /mi |
| Apr 13, 2002 | 10K | 1820 | 54:00 | 8:41 /mi |