Personal bests
10K
48:51
2003 · 7:52 /mi
8K
44:02
2007 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:28
March 29, 2014
- Place
- 16872
- Pace
- 12:09 /mi
- 10K1:05:45
April 13, 2013
- Place
- 13562
- Pace
- 10:35 /mi
- 10K1:07:13
March 31, 2012
- Place
- 16025
- Pace
- 10:49 /mi
- 10K59:56
April 2, 2011
- Place
- 10518
- Pace
- 9:39 /mi
- 10K57:21
March 28, 2009
- Place
- 7345
- Pace
- 9:14 /mi
- 10K54:34
April 5, 2008
- Place
- 4867
- Pace
- 8:47 /mi
- 2007 NTELOS 8k44:02
November 10, 2007
- Place
- 1170
- Pace
- 8:51 /mi
- 10K51:26
March 27, 2004
- Place
- 1788
- Pace
- 8:17 /mi
- 10K48:51
March 29, 2003
- Place
- 801
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16872 | 1:15:28 | 12:09 /mi |
| Apr 13, 2013 | 10K | 13562 | 1:05:45 | 10:35 /mi |
| Mar 31, 2012 | 10K | 16025 | 1:07:13 | 10:49 /mi |
| Apr 2, 2011 | 10K | 10518 | 59:56 | 9:39 /mi |
| Mar 28, 2009 | 10K | 7345 | 57:21 | 9:14 /mi |
| Apr 5, 2008 | 10K | 4867 | 54:34 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1170 | 44:02 | 8:51 /mi |
| Mar 27, 2004 | 10K | 1788 | 51:26 | 8:17 /mi |
| Mar 29, 2003 | 10K | 801 | 48:51 | 7:52 /mi |