Personal bests
Marathon
3:55:09
2007 · 8:58 /mi
Half Marathon
1:47:15
2011 · 8:11 /mi
10K
43:31
2009 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:33:25
November 11, 2017
- Place
- 6184
- Pace
- 11:42 /mi
- 2015 American Family Fitness Half Marathon2:29:03
November 14, 2015
- Place
- 6279
- Pace
- 11:22 /mi
- 2014 Anthem Richmond Marathon4:45:54
November 15, 2014
- Place
- 3458
- Pace
- 10:54 /mi
- 2011 McDonald's Half Marathon1:47:15
November 12, 2011
- Place
- 1216
- Pace
- 8:11 /mi
- 2009 SunTrust Richmond Marathon4:42:35
November 14, 2009
- Place
- 2744
- Pace
- 10:47 /mi
- 10K43:31
March 28, 2009
- Place
- 650
- Pace
- 7:00 /mi
- 2008 SunTrust Richmond Marathon4:24:04
November 15, 2008
- Place
- 1327
- Pace
- 10:04 /mi
- 10K45:18
April 5, 2008
- Place
- 872
- Pace
- 7:17 /mi
- 2007 SunTrust Richmond Marathon3:55:09
November 10, 2007
- Place
- 1200
- Pace
- 8:58 /mi
- 10K46:40
March 31, 2007
- Place
- 1203
- Pace
- 7:31 /mi
- 2005 SunTrust Richmond Marathon4:24:29
November 12, 2005
- Place
- 2056
- Pace
- 10:05 /mi
- 10K52:49
March 27, 2004
- Place
- 2165
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6184 | 2:33:25 | 11:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6279 | 2:29:03 | 11:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3458 | 4:45:54 | 10:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1216 | 1:47:15 | 8:11 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2744 | 4:42:35 | 10:47 /mi |
| Mar 28, 2009 | 10K | 650 | 43:31 | 7:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1327 | 4:24:04 | 10:04 /mi |
| Apr 5, 2008 | 10K | 872 | 45:18 | 7:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1200 | 3:55:09 | 8:58 /mi |
| Mar 31, 2007 | 10K | 1203 | 46:40 | 7:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2056 | 4:24:29 | 10:05 /mi |
| Mar 27, 2004 | 10K | 2165 | 52:49 | 8:30 /mi |