Personal bests
10K
1:14:22
2010 · 11:58 /mi
8K
53:10
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:18
April 2, 2011
- Place
- 22550
- Pace
- 13:24 /mi
- 10K1:14:22
March 27, 2010
- Place
- 18360
- Pace
- 11:58 /mi
- 2009 HCA Va 8k53:10
November 14, 2009
- Place
- 1745
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22550 | 1:23:18 | 13:24 /mi |
| Mar 27, 2010 | 10K | 18360 | 1:14:22 | 11:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1745 | 53:10 | 10:42 /mi |