Personal bests
Half Marathon
3:01:03
2016 · 13:49 /mi
10K
1:20:59
2017 · 13:02 /mi
8K
1:07:08
2015 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:13:46
November 16, 2019
- Place
- 2349
- Pace
- 14:50 /mi
- 2017 Markel Richmond Half Marathon3:02:13
November 11, 2017
- Place
- 7243
- Pace
- 13:54 /mi
- 10K1:20:59
April 1, 2017
- Place
- 13635
- Pace
- 13:02 /mi
- 2016 American Family Fitness Half Marathon3:01:03
November 12, 2016
- Place
- 6829
- Pace
- 13:49 /mi
- 2015 HCA Va 8k1:07:08
November 14, 2015
- Place
- 2113
- Pace
- 13:30 /mi
- 10K1:24:36
March 28, 2015
- Place
- 18249
- Pace
- 13:37 /mi
- 2014 HCA Va 8k1:15:08
November 15, 2014
- Place
- 2739
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2349 | 1:13:46 | 14:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7243 | 3:02:13 | 13:54 /mi |
| Apr 1, 2017 | 10K | 13635 | 1:20:59 | 13:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6829 | 3:01:03 | 13:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2113 | 1:07:08 | 13:30 /mi |
| Mar 28, 2015 | 10K | 18249 | 1:24:36 | 13:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2739 | 1:15:08 | 15:07 /mi |