The Vault

Personal bests

10K

55:43

2015 · 8:58 /mi

10K3 finishes · best 55:43 in 2015 · latest 1:10:41 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6885	1:10:41	11:23 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5237	55:43	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4364	59:42	9:36 /mi