Personal bests
Marathon
5:22:57
2011 · 12:19 /mi
Half Marathon
2:43:13
2008 · 12:27 /mi
8K
53:12
2007 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:24:55
November 14, 2015
- Place
- 8220
- Pace
- 15:38 /mi
- 2011 SunTrust Richmond Marathon5:22:57
November 12, 2011
- Place
- 3361
- Pace
- 12:19 /mi
- 2008 McDonalds Half Marathon2:43:13
November 15, 2008
- Place
- 3162
- Pace
- 12:27 /mi
- 2007 NTELOS 8k53:12
November 10, 2007
- Place
- 2623
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8220 | 3:24:55 | 15:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3361 | 5:22:57 | 12:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3162 | 2:43:13 | 12:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2623 | 53:12 | 10:42 /mi |