Personal bests
Half Marathon
2:53:11
2017 · 13:13 /mi
10K
1:20:05
2022 · 12:53 /mi
8K
1:05:02
2023 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:42
April 20, 2024
- Place
- 11406
- Pace
- 13:19 /mi
- 2023 VCU Health Richmond 8k1:05:02
November 11, 2023
- Place
- 2226
- Pace
- 13:05 /mi
- 10K1:22:36
April 22, 2023
- Place
- 9179
- Pace
- 13:18 /mi
- 10K1:20:05
April 23, 2022
- Place
- 7560
- Pace
- 12:53 /mi
- 2019 Markel Richmond Half Marathon2:58:53
November 16, 2019
- Place
- 7454
- Pace
- 13:39 /mi
- 10K1:24:19
April 14, 2018
- Place
- 13093
- Pace
- 13:34 /mi
- 2017 Markel Richmond Half Marathon2:53:11
November 11, 2017
- Place
- 6997
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11406 | 1:22:42 | 13:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2226 | 1:05:02 | 13:05 /mi |
| Apr 22, 2023 | 10K | 9179 | 1:22:36 | 13:18 /mi |
| Apr 23, 2022 | 10K | 7560 | 1:20:05 | 12:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7454 | 2:58:53 | 13:39 /mi |
| Apr 14, 2018 | 10K | 13093 | 1:24:19 | 13:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6997 | 2:53:11 | 13:13 /mi |