Personal bests
Marathon
4:13:39
2014 · 9:40 /mi
10K
46:08
2014 · 7:25 /mi
8K
42:44
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:13:39
November 15, 2014
- Place
- 2154
- Pace
- 9:40 /mi
- 10K46:08
March 29, 2014
- Place
- 1200
- Pace
- 7:25 /mi
- 2012 HCA VA 8k42:44
November 10, 2012
- Place
- 690
- Pace
- 8:36 /mi
- 10K51:09
April 2, 2011
- Place
- 3962
- Pace
- 8:14 /mi
- 10K56:12
March 28, 2009
- Place
- 6563
- Pace
- 9:03 /mi
- 10K49:02
April 5, 2008
- Place
- 2035
- Pace
- 7:53 /mi
- 10K47:16
March 31, 2007
- Place
- 1388
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2154 | 4:13:39 | 9:40 /mi |
| Mar 29, 2014 | 10K | 1200 | 46:08 | 7:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 690 | 42:44 | 8:36 /mi |
| Apr 2, 2011 | 10K | 3962 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 6563 | 56:12 | 9:03 /mi |
| Apr 5, 2008 | 10K | 2035 | 49:02 | 7:53 /mi |
| Mar 31, 2007 | 10K | 1388 | 47:16 | 7:36 /mi |