Personal bests
Marathon
4:40:55
2016 · 10:43 /mi
Half Marathon
1:55:14
2019 · 8:47 /mi
10K
51:10
2019 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:16
April 18, 2026
- Place
- 18067
- Pace
- 18:23 /mi
- 2025 CarMax Richmond Half Marathon2:08:09
November 15, 2025
- Place
- 3667
- Pace
- 9:47 /mi
- 2024 CarMax Richmond Half Marathon2:18:05
November 16, 2024
- Place
- 5318
- Pace
- 10:32 /mi
- 2019 Markel Richmond Half Marathon1:55:14
November 16, 2019
- Place
- 2160
- Pace
- 8:47 /mi
- 10K51:10
April 13, 2019
- Place
- 1932
- Pace
- 8:14 /mi
- 2016 Anthem Richmond Marathon4:40:55
November 12, 2016
- Place
- 2607
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18067 | 1:54:16 | 18:23 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3667 | 2:08:09 | 9:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5318 | 2:18:05 | 10:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2160 | 1:55:14 | 8:47 /mi |
| Apr 13, 2019 | 10K | 1932 | 51:10 | 8:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2607 | 4:40:55 | 10:43 /mi |