Personal bests
8K
48:42
2021 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:19
November 15, 2025
- Place
- 1880
- Pace
- 11:08 /mi
- 2024 VCU Health Richmond 8k54:40
November 16, 2024
- Place
- 1851
- Pace
- 11:00 /mi
- 2021 Allianz Partners 8K48:42
November 13, 2021
- Place
- 666
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1880 | 55:19 | 11:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1851 | 54:40 | 11:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 666 | 48:42 | 9:48 /mi |