Personal bests
10K
47:03
2012 · 7:34 /mi
8K
36:06
2012 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:01
April 18, 2026
- Place
- 3058
- Pace
- 9:01 /mi
- 2024 VCU Health Richmond 8k39:41
November 16, 2024
- Place
- 343
- Pace
- 7:59 /mi
- 10K53:59.2
April 20, 2024
- Place
- 2723
- Pace
- 8:41 /mi
- 10K55:17
June 3, 2021
- Place
- 447
- Pace
- 8:54 /mi
- 2019 Allianz Partners 8K39:17
November 16, 2019
- Place
- 276
- Pace
- 7:54 /mi
- 2018 VCU Health 8K37:46
November 10, 2018
- Place
- 204
- Pace
- 7:36 /mi
- 10K48:40
April 9, 2016
- Place
- 1657
- Pace
- 7:50 /mi
- 2012 HCA VA 8k36:06
November 10, 2012
- Place
- 194
- Pace
- 7:16 /mi
- 10K47:03
March 31, 2012
- Place
- 2019
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3058 | 56:01 | 9:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 343 | 39:41 | 7:59 /mi |
| Apr 20, 2024 | 10K | 2723 | 53:59.2 | 8:41 /mi |
| Jun 3, 2021 | 10K | 447 | 55:17 | 8:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 276 | 39:17 | 7:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 204 | 37:46 | 7:36 /mi |
| Apr 9, 2016 | 10K | 1657 | 48:40 | 7:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 194 | 36:06 | 7:16 /mi |
| Mar 31, 2012 | 10K | 2019 | 47:03 | 7:34 /mi |