Personal bests
8K
1:10:08
2011 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:19:04
November 10, 2012
- Place
- 3195
- Pace
- 15:54 /mi
- 2011 HCA VA 8k1:10:08
November 12, 2011
- Place
- 3009
- Pace
- 14:07 /mi
- 2010 HCA Va 8k1:19:33
November 13, 2010
- Place
- 3337
- Pace
- 16:00 /mi
- 2007 NTELOS 8k1:22:20
November 10, 2007
- Place
- 4637
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3195 | 1:19:04 | 15:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3009 | 1:10:08 | 14:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3337 | 1:19:33 | 16:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4637 | 1:22:20 | 16:34 /mi |