Personal bests
Half Marathon
1:58:54
2015 · 9:04 /mi
10K
52:40
2008 · 8:29 /mi
8K
47:23
2019 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K47:23
November 16, 2019
- Place
- 799
- Pace
- 9:32 /mi
- 10K1:06:52
April 9, 2016
- Place
- 10536
- Pace
- 10:46 /mi
- 2015 American Family Fitness Half Marathon1:58:54
November 14, 2015
- Place
- 2879
- Pace
- 9:04 /mi
- 10K56:44
March 27, 2010
- Place
- 7812
- Pace
- 9:08 /mi
- 10K52:40
April 5, 2008
- Place
- 3794
- Pace
- 8:29 /mi
- 10K57:34
March 31, 2007
- Place
- 6165
- Pace
- 9:16 /mi
- 10K1:05:06
April 1, 2006
- Place
- 7211
- Pace
- 10:29 /mi
- 10K57:56
April 9, 2005
- Place
- 4518
- Pace
- 9:19 /mi
- 10K1:00:20
March 27, 2004
- Place
- 4575
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 799 | 47:23 | 9:32 /mi |
| Apr 9, 2016 | 10K | 10536 | 1:06:52 | 10:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2879 | 1:58:54 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7812 | 56:44 | 9:08 /mi |
| Apr 5, 2008 | 10K | 3794 | 52:40 | 8:29 /mi |
| Mar 31, 2007 | 10K | 6165 | 57:34 | 9:16 /mi |
| Apr 1, 2006 | 10K | 7211 | 1:05:06 | 10:29 /mi |
| Apr 9, 2005 | 10K | 4518 | 57:56 | 9:19 /mi |
| Mar 27, 2004 | 10K | 4575 | 1:00:20 | 9:43 /mi |