Personal bests
Half Marathon
2:17:13
2013 · 10:28 /mi
10K
1:06:39
2015 · 10:44 /mi
8K
41:11
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:14
April 1, 2017
- Place
- 11604
- Pace
- 11:47 /mi
- 10K1:06:39
March 28, 2015
- Place
- 11833
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon2:17:13
November 16, 2013
- Place
- 4375
- Pace
- 10:28 /mi
- 2006 NTELOS 8K41:11
November 11, 2006
- Place
- 1068
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11604 | 1:13:14 | 11:47 /mi |
| Mar 28, 2015 | 10K | 11833 | 1:06:39 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4375 | 2:17:13 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1068 | 41:11 | 8:17 /mi |