Personal bests
Marathon
5:34:46
2005 · 12:46 /mi
10K
55:05
2005 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:06
April 5, 2008
- Place
- 8402
- Pace
- 9:40 /mi
- 10K59:46
April 1, 2006
- Place
- 5193
- Pace
- 9:37 /mi
- 2005 SunTrust Richmond Marathon5:34:46
November 12, 2005
- Place
- 3243
- Pace
- 12:46 /mi
- 10K55:05
April 9, 2005
- Place
- 3477
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8402 | 1:00:06 | 9:40 /mi |
| Apr 1, 2006 | 10K | 5193 | 59:46 | 9:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3243 | 5:34:46 | 12:46 /mi |
| Apr 9, 2005 | 10K | 3477 | 55:05 | 8:52 /mi |