Personal bests
10K
33:49
2014 · 5:27 /mi
8K
26:35
2011 · 5:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:01
April 9, 2016
- Place
- 24
- Pace
- 5:28 /mi
- 10K33:49
March 29, 2014
- Place
- 31
- Pace
- 5:27 /mi
- 2011 HCA VA 8k26:35
November 12, 2011
- Place
- 29
- Pace
- 5:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 24 | 34:01 | 5:28 /mi |
| Mar 29, 2014 | 10K | 31 | 33:49 | 5:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 29 | 26:35 | 5:21 /mi |