Personal bests
10K
46:07
2009 · 7:25 /mi
8K
50:23
2013 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:23
November 16, 2013
- Place
- 1535
- Pace
- 10:08 /mi
- 10K46:07
March 28, 2009
- Place
- 1269
- Pace
- 7:25 /mi
- 10K48:27
March 31, 2007
- Place
- 1768
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1535 | 50:23 | 10:08 /mi |
| Mar 28, 2009 | 10K | 1269 | 46:07 | 7:25 /mi |
| Mar 31, 2007 | 10K | 1768 | 48:27 | 7:48 /mi |