Personal bests
Half Marathon
2:07:35
2008 · 9:44 /mi
10K
49:34
2012 · 7:59 /mi
8K
42:50
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:57
April 13, 2013
- Place
- 8850
- Pace
- 9:29 /mi
- 10K49:34
March 31, 2012
- Place
- 3340
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon2:22:27
November 12, 2011
- Place
- 4644
- Pace
- 10:52 /mi
- 10K53:08
April 2, 2011
- Place
- 5210
- Pace
- 8:33 /mi
- 10K1:03:11
March 27, 2010
- Place
- 12630
- Pace
- 10:10 /mi
- 10K53:48
March 28, 2009
- Place
- 4997
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon2:07:35
November 15, 2008
- Place
- 1453
- Pace
- 9:44 /mi
- 10K53:50
April 5, 2008
- Place
- 4458
- Pace
- 8:40 /mi
- 2007 NTELOS 8k42:50
November 10, 2007
- Place
- 1206
- Pace
- 8:37 /mi
- 10K54:50
March 31, 2007
- Place
- 4628
- Pace
- 8:49 /mi
- 10K55:06
April 1, 2006
- Place
- 3273
- Pace
- 8:52 /mi
- 10K57:02
April 9, 2005
- Place
- 4223
- Pace
- 9:11 /mi
- 10K1:00:25
March 27, 2004
- Place
- 4604
- Pace
- 9:43 /mi
- 10K57:59
March 29, 2003
- Place
- 2566
- Pace
- 9:20 /mi
- 10K54:23
April 13, 2002
- Place
- 1898
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8850 | 58:57 | 9:29 /mi |
| Mar 31, 2012 | 10K | 3340 | 49:34 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4644 | 2:22:27 | 10:52 /mi |
| Apr 2, 2011 | 10K | 5210 | 53:08 | 8:33 /mi |
| Mar 27, 2010 | 10K | 12630 | 1:03:11 | 10:10 /mi |
| Mar 28, 2009 | 10K | 4997 | 53:48 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1453 | 2:07:35 | 9:44 /mi |
| Apr 5, 2008 | 10K | 4458 | 53:50 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1206 | 42:50 | 8:37 /mi |
| Mar 31, 2007 | 10K | 4628 | 54:50 | 8:49 /mi |
| Apr 1, 2006 | 10K | 3273 | 55:06 | 8:52 /mi |
| Apr 9, 2005 | 10K | 4223 | 57:02 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4604 | 1:00:25 | 9:43 /mi |
| Mar 29, 2003 | 10K | 2566 | 57:59 | 9:20 /mi |
| Apr 13, 2002 | 10K | 1898 | 54:23 | 8:45 /mi |