Personal bests
Marathon
3:45:02
2013 · 8:35 /mi
Half Marathon
1:30:47
2011 · 6:56 /mi
10K
40:23
2012 · 6:30 /mi
8K
42:52
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:02
April 18, 2026
- Place
- 11398
- Pace
- 13:02 /mi
- 10K48:55
April 9, 2016
- Place
- 1745
- Pace
- 7:52 /mi
- 2015 American Family Fitness Half Marathon1:48:06
November 14, 2015
- Place
- 1067
- Pace
- 8:15 /mi
- 10K45:56
March 28, 2015
- Place
- 1053
- Pace
- 7:24 /mi
- 10K40:56
March 29, 2014
- Place
- 313
- Pace
- 6:35 /mi
- 2013 Anthem Richmond Marathon3:45:02
November 16, 2013
- Place
- 951
- Pace
- 8:35 /mi
- 10K41:18
April 13, 2013
- Place
- 346
- Pace
- 6:39 /mi
- 10K40:23
March 31, 2012
- Place
- 343
- Pace
- 6:30 /mi
- 2011 McDonald's Half Marathon1:30:47
November 12, 2011
- Place
- 150
- Pace
- 6:56 /mi
- 10K43:12
April 2, 2011
- Place
- 703
- Pace
- 6:57 /mi
- 2010 McDonalds Half Marathon1:41:29
November 13, 2010
- Place
- 426
- Pace
- 7:44 /mi
- 10K47:30
March 27, 2010
- Place
- 2025
- Pace
- 7:39 /mi
- 2009 McDonalds Half Marathon1:44:52
November 14, 2009
- Place
- 502
- Pace
- 8:00 /mi
- 10K45:04
March 28, 2009
- Place
- 976
- Pace
- 7:15 /mi
- 2008 McDonalds Half Marathon1:50:17
November 15, 2008
- Place
- 466
- Pace
- 8:25 /mi
- 10K47:11
April 5, 2008
- Place
- 1390
- Pace
- 7:36 /mi
- 2007 SunTrust Richmond Marathon4:07:47
November 10, 2007
- Place
- 1655
- Pace
- 9:27 /mi
- 10K46:43
March 31, 2007
- Place
- 1220
- Pace
- 7:31 /mi
- 2005 NTELOS 8K42:52
November 12, 2005
- Place
- 1312
- Pace
- 8:37 /mi
- 10K59:18
April 9, 2005
- Place
- 5041
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11398 | 1:21:02 | 13:02 /mi |
| Apr 9, 2016 | 10K | 1745 | 48:55 | 7:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1067 | 1:48:06 | 8:15 /mi |
| Mar 28, 2015 | 10K | 1053 | 45:56 | 7:24 /mi |
| Mar 29, 2014 | 10K | 313 | 40:56 | 6:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 951 | 3:45:02 | 8:35 /mi |
| Apr 13, 2013 | 10K | 346 | 41:18 | 6:39 /mi |
| Mar 31, 2012 | 10K | 343 | 40:23 | 6:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 150 | 1:30:47 | 6:56 /mi |
| Apr 2, 2011 | 10K | 703 | 43:12 | 6:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 426 | 1:41:29 | 7:44 /mi |
| Mar 27, 2010 | 10K | 2025 | 47:30 | 7:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 502 | 1:44:52 | 8:00 /mi |
| Mar 28, 2009 | 10K | 976 | 45:04 | 7:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 466 | 1:50:17 | 8:25 /mi |
| Apr 5, 2008 | 10K | 1390 | 47:11 | 7:36 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1655 | 4:07:47 | 9:27 /mi |
| Mar 31, 2007 | 10K | 1220 | 46:43 | 7:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1312 | 42:52 | 8:37 /mi |
| Apr 9, 2005 | 10K | 5041 | 59:18 | 9:33 /mi |