Personal bests
Marathon
3:28:33
2007 · 7:57 /mi
10K
47:09
2009 · 7:35 /mi
8K
37:32
2008 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 HCA Va 8k50:33
November 14, 2009
- Place
- 1388
- Pace
- 10:10 /mi
- 10K47:09
March 28, 2009
- Place
- 1615
- Pace
- 7:35 /mi
- 2008 NTELOS 8K37:32
November 15, 2008
- Place
- 244
- Pace
- 7:33 /mi
- 2007 SunTrust Richmond Marathon3:28:33
November 10, 2007
- Place
- 418
- Pace
- 7:57 /mi
- 10K47:33
March 31, 2007
- Place
- 1471
- Pace
- 7:39 /mi
- 2006 SunTrust Richmond Marathon6:31:03
November 11, 2006
- Place
- 2861
- Pace
- 14:55 /mi
- 10K50:48
March 27, 2004
- Place
- 1594
- Pace
- 8:11 /mi
- 2003 NTELOS 8K45:03
November 15, 2003
- Place
- 1564
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1388 | 50:33 | 10:10 /mi |
| Mar 28, 2009 | 10K | 1615 | 47:09 | 7:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 244 | 37:32 | 7:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 418 | 3:28:33 | 7:57 /mi |
| Mar 31, 2007 | 10K | 1471 | 47:33 | 7:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2861 | 6:31:03 | 14:55 /mi |
| Mar 27, 2004 | 10K | 1594 | 50:48 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1564 | 45:03 | 9:04 /mi |