Personal bests
10K
53:00
2015 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:12
April 13, 2019
- Place
- 6864
- Pace
- 10:10 /mi
- 10K1:05:04
April 14, 2018
- Place
- 7070
- Pace
- 10:28 /mi
- 10K1:03:20
April 1, 2017
- Place
- 7762
- Pace
- 10:12 /mi
- 10K55:18
April 9, 2016
- Place
- 4314
- Pace
- 8:54 /mi
- 10K53:00
March 28, 2015
- Place
- 3647
- Pace
- 8:32 /mi
- 10K55:13
March 29, 2014
- Place
- 5277
- Pace
- 8:53 /mi
- 10K54:52
April 13, 2013
- Place
- 5868
- Pace
- 8:50 /mi