Personal bests
Marathon
3:30:28
2009 · 8:02 /mi
Half Marathon
1:41:40
2011 · 7:45 /mi
10K
42:50
2012 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:23
March 29, 2014
- Place
- 785
- Pace
- 7:09 /mi
- 2012 Anthem Richmond Marathon3:33:16
November 10, 2012
- Place
- 767
- Pace
- 8:08 /mi
- 10K42:50
March 31, 2012
- Place
- 689
- Pace
- 6:54 /mi
- 2011 McDonald's Half Marathon1:41:40
November 12, 2011
- Place
- 520
- Pace
- 7:45 /mi
- 2009 SunTrust Richmond Marathon3:30:28
November 14, 2009
- Place
- 513
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 785 | 44:23 | 7:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 767 | 3:33:16 | 8:08 /mi |
| Mar 31, 2012 | 10K | 689 | 42:50 | 6:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 520 | 1:41:40 | 7:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 513 | 3:30:28 | 8:02 /mi |