Personal bests
Marathon
4:33:12
2023 · 10:25 /mi
Half Marathon
1:54:15
2022 · 8:43 /mi
10K
53:11
2023 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:35
April 12, 2025
- Place
- 5410
- Pace
- 9:45 /mi
- 2024 CarMax Richmond Half Marathon2:32:31
November 16, 2024
- Place
- 6340
- Pace
- 11:38 /mi
- 2023 Allianz Partners Richmond Marathon4:33:12
November 11, 2023
- Place
- 2605
- Pace
- 10:25 /mi
- 10K53:11
April 22, 2023
- Place
- 1891
- Pace
- 8:34 /mi
- 2022 CarMax Richmond Half Marathon1:54:15
November 12, 2022
- Place
- 1382
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5410 | 1:00:35 | 9:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6340 | 2:32:31 | 11:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2605 | 4:33:12 | 10:25 /mi |
| Apr 22, 2023 | 10K | 1891 | 53:11 | 8:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1382 | 1:54:15 | 8:43 /mi |